{"id":204,"date":"2026-07-24T16:06:57","date_gmt":"2026-07-24T14:06:57","guid":{"rendered":"https:\/\/lilianversange.com\/?p=204"},"modified":"2026-07-24T16:28:58","modified_gmt":"2026-07-24T14:28:58","slug":"autour-de-la-transe","status":"publish","type":"post","link":"https:\/\/lilianversange.com\/index.php\/2026\/07\/24\/autour-de-la-transe\/","title":{"rendered":"La transe : c&#8217;est quoi ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La transe est un \u00e9tat non ordinaire de conscience (ENOC) dans lequel peuvent surgir des \u00e9motions, souvenirs, informations gestes, images&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La transe cognitive auto induite (TCAI) est une m\u00e9thode pour apprendre \u00e0 activer la transe spontan\u00e9ment. La transe peut alors se pratiquer seul ou en groupe. Ce type de transe peut se pratiquer en fixant diff\u00e9rents types d&#8217;intention comme par exemple explorer des th\u00e8mes, pr\u00e9parer une activit\u00e9, creuser une sensation physique ou une \u00e9motion, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ma part, j&#8217;ai suivi une formation \u00e0 la transe cognitive auto-induite (TCAI) avec <a href=\"https:\/\/trancelabinstitute.com\/\">TranceLab<\/a>, et la formatrice <a href=\"https:\/\/www.relianceetexpression.com\/\">Virginie Pfeiffer<\/a>. Avant la formation, j&#8217;ai souhait\u00e9 valider que je pouvais entrer en transe. J&#8217;ai utilis\u00e9 <a href=\"https:\/\/terre-etoilee.fr\/2022\/11\/08\/7-etapes-pour-faire-des-transes-chamaniques\/\">l&#8217;enregistrement gratuit propos\u00e9 sur le site de terre \u00e9toil\u00e9e<\/a>. Il s&#8217;agit d&#8217;une transe diff\u00e9rente de la TCAI, fortement induite par les rythmes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour en savoir plus sur la transe :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous pouvez lire <a href=\"https:\/\/trancelabinstitute.com\/recherche\/transe_cognitive_auto_induite\">cette page<\/a> de tranceLab<\/li>\n\n\n\n<li>Je  vous conseille aussi ce livre (qui a produit des manifestations de transe l\u00e9g\u00e8re quand je l&#8217;ai lu)(c&#8217;est dire si c&#8217;est bien \u00e9crit)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"655\" src=\"https:\/\/lilianversange.com\/wp-content\/uploads\/2026\/07\/image.png\" alt=\"\" class=\"wp-image-208\" srcset=\"https:\/\/lilianversange.com\/wp-content\/uploads\/2026\/07\/image.png 400w, https:\/\/lilianversange.com\/wp-content\/uploads\/2026\/07\/image-183x300.png 183w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pour en savoir plus sur la Transe, sa &#8220;d\u00e9couverte&#8221; par Corine Sombrun, son d\u00e9veloppement en protocoles, et l&#8217;\u00e9tude scientifique de cet ENOC.<\/li>\n<\/ul>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TEDxParisSalon 2012 - Corine Sombrun - La transe chamanique, capacit\u00e9 du cerveau ?\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/Ym0kIECFi0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Corine Sombrun: chamanisme et neuroscience - Nice Future 5\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/8UUtan9aLTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Voir aussi <a href=\"https:\/\/www.arte.tv\/fr\/videos\/118241-000-A\/se-soigner-autrement-la-voie-de-la-transe\/\">ce documentaire d&#8217;Arte<\/a>. Il aborde aussi l&#8217;usage des psych\u00e9d\u00e9liques dans les th\u00e9rapies et assimile l&#8217;ensemble \u00e0 des \u00e9tats de &#8220;transe&#8221;.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.arte.tv\/fr\/videos\/118241-000-A\/se-soigner-autrement-la-voie-de-la-transe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"347\" height=\"238\" src=\"https:\/\/lilianversange.com\/wp-content\/uploads\/2026\/07\/ScreenShot031.jpg\" alt=\"\" class=\"wp-image-205\" style=\"width:610px;height:auto\" srcset=\"https:\/\/lilianversange.com\/wp-content\/uploads\/2026\/07\/ScreenShot031.jpg 347w, https:\/\/lilianversange.com\/wp-content\/uploads\/2026\/07\/ScreenShot031-300x206.jpg 300w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La transe est un \u00e9tat non ordinaire de conscience (ENOC) dans lequel peuvent surgir des \u00e9motions, souvenirs, informations gestes, images&#8230; La transe cognitive auto induite (TCAI) est une m\u00e9thode pour apprendre \u00e0 activer la transe spontan\u00e9ment. La transe peut alors se pratiquer seul ou en groupe. Ce type de transe peut se pratiquer en fixant [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-transe"],"_links":{"self":[{"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":4,"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/posts\/204\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lilianversange.com\/index.php\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}